Fasting! It may seem challenging at first, but it can noticeably improve how you feel.

If you’re feeling a little low on energy or lacking confidence, or perhaps you feel stuck, down, or simply out of shape, try fasting — it can truly work wonders for your mood and overall wellbeing. Give it a try and see the positive effects for yourself.

Having watched Tony Robbins' documentary “I Am Not Your Guru” many years ago, I have long been intrigued by him, though not sufficiently moved to sign up for one of his courses or attend a live seminar. That changed when he offered a free online seminar in February 2024; the generosity of that offer proved to be a brilliant move, as it drew me in, sparked genuine inspiration, and left me eager to explore his work further.

Do you often feel stressed? Know that you are not alone. Many people experience high levels of stress on a daily basis. It’s become almost accepted as the new normal, but it doesn’t have to be that way. Prolonged stress is one of the most damaging states for your physical and mental health. So now is a good time to begin taking steps to reduce your stress levels. Here are some practical tips to help you get started.

How a weeklong retreat with dr. Joe Dispenza changed my life.